As I’ve mentioned before, lately, I’ve been on a transitional alkaline lifestyle path. Choosing to eat for an electric body is a choice that I’m taking. Every time I’m on set, people always ask me how do I have so much energy, all the time and all day.
Well, my secret is eating foods that have a high ph level. Drinking smoothies, having fresh squeezed lime water and overall balance of raw and cooked foods. When I rise with the sun, I soak up Vitamin D with the light from It as well
I wont bore you to death but this meal literally took under 20 minutes to make and it’s my GO TO meal when I don’t have a lot of time.
INGREDIENTS:
1 chayote 1/2 onion 1/2 green pepper 6 Mushrooms 2 1/2 cups organic Kale 3 Tbls Grapeseed oil 1 1/2 cup cooked Wild rice/ Quinoa 1 tsp Sea salt 1/8 tsp Cayenne pepper 1/8 tsp ground sage
DIRECTIONS:
Add grapeseed oil, chayote, onions and pepper. Sautee approximately 2-3 minutes
Add Mushrooms. Stir.
Add Kale. Cook approximately 1-2 minutes
Add diced tomatoes and seasonings
Stir tomatoes and cook approximately 1 minute. Then add either Quinoa or Wild Rice.