Chayote Rice Fry

As I’ve mentioned before, lately, I’ve been on a transitional alkaline lifestyle path. Choosing to eat for an electric body is a choice that I’m taking. Every time I’m on set, people always ask me how do I have so much energy, all the time and all day.

Well, my secret is eating foods that have a high ph level. Drinking smoothies, having fresh squeezed lime water and overall balance of raw and cooked foods.  When I rise with the sun, I soak up Vitamin D with the light from It as well

I wont bore you to death but this meal literally took under 20 minutes to make and it’s my GO TO meal when I don’t have a lot of time.

INGREDIENTS:

1 chayote 1/2 onion 1/2 green pepper 6 Mushrooms 2 1/2 cups organic Kale 3 Tbls Grapeseed oil 1 1/2 cup cooked Wild rice/ Quinoa 1 tsp Sea salt 1/8 tsp Cayenne pepper 1/8 tsp ground sage

DIRECTIONS:

Add grapeseed oil, chayote, onions and pepper

Add grapeseed oil, chayote, onions and pepper. Sautee approximately 2-3 minutes


12631504_1147589671933035_7718049657995482415_n

Add Mushrooms. Stir.


12645217_1147589678599701_9137682520773008760_n

Add Kale. Cook approximately 1-2 minutes


Add diced tomatoes

Add diced tomatoes and seasonings


12642811_1147589698599699_347938407527003535_n

Stir tomatoes and cook approximately 1 minute. Then add either Quinoa or Wild Rice.


#eathealthy #tomatoes #health #onions #drsebi #vegetarian #chayote #eatclean #herbs #alkaline #seasalt #sage #whatveganseat #eatsmart #vegandish #healthy #healthylifestyle #mushrooms #foodie #fitness #vegan #wildrice #Inspire #quinoa #FoodJunkie #nutrition #peppers #Kale

0 views0 comments

Recent Posts

See All