Starting a new journey to anything is always hard. Whether you’re moving, starting a new school, a new job, a new workout plan or a new...

Whether you’re a beginner or an advanced fitness enthusiast, Nike has an app that friends are beyond obsessed with including myself. Nike...

As much as I thought I would be able to stay committed to the 21 day health challenge my thoughts were incorrect. I was dedicated and saw...

Great places to take kids this week would be the Long Island Children’s Museum (LICM). This season’s exhibit, Healthyville, is all about...