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Pear & Wild Rice

For months I’ve been experimenting with various alkaline foods from the Dr. Sebi approved list of ingredients and concocted this new side dish that can be eaten by itself but I truly think that this would be great as a stuffing during the “holiday” season for vegans, vegetarians, and meat eaters alike.

Give it a try and tell me your thoughts.

Recipe: 1 cup cooked wild rice 1/2 cup cooked quinoa … 1/2 pear sliced 1/4 bell pepper diced 5 mushrooms sliced 3 tbls chopped cilantro 2 key limes-juice

Seasonings: 1/2 tbls Sea salt 1/4 tsp ground sage 1/4 tsp basil


Cook wild rice as directed or in a rice cooker. (one part rice, four parts water)

Cook Quinoa as directed

Chop and slice all vegetables and fruit.

In a skillet, add grapeseed or Avocado oil and add bell pepper and mushroom.

Add Wild rice and quinoa  and stir approximately 1 minute.

Add spices, chopped cilantro, and key lime juice. Stir continuously until pear start to sweat.



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