Eat Like You’re Naked...5 Day Fast Track was created to jumpstart your workout plan. It helps to keep you accountable with a Food Journal and 5 days of plant based recipes for results with your fitness routine. In addition, includes a HIIT bonus workout that requires 5 minutes per day. This book is about self care
EAT Like You're NAKED...5 Day Fast Track
3 Grace Ave. #161
Great Neck, NY 11021
Copyright 2015 by LADASKA MECHELLE
Photographs by La'Daska Powell
All rights reserved, including the right to reproduce book in parts or portions thereof in any form whatsoever. or information about LADASKA MECHELLE, write at 3 Grace Ave. #161, Great Neck, NY 11021.
Eat Like You're NAKED is a trademark of LADASKA MECHELLE
For information about special bulk discounts and purchases, please contact us at 646-667-5136 or visit our website at www.ladaskamechelle.com.
Cover and Text Design by LaDaska Powell
Edited by Giovanna Wynn
Nutritionally Assessed by Jennifer Rivera
Library of Congress Control Number: 2015946150
ISBN-13 978-0-9965778-2-3 (paperback)
ISBN-13 978-0-9965778-0-9 (ebook)