Eat Like You’re Naked...5 Day Fast Track was created to jumpstart your workout plan. It helps to keep you accountable with a Food Journal and 5 days of plant based recipes for results with your fitness routine. In addition, includes a HIIT bonus workout that requires 5 minutes per day. This book is about self care
EAT Like You're NAKED...5 Day Fast Track-DIGITAL
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Copyright 2015 by LADASKA MECHELLE
Photographs by La'Daska Powell
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Eat Like You're NAKED is a trademark of LADASKA MECHELLE
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Cover and Text Design by LaDaska Powell
Edited by Giovanna Wynn
Nutritionally Assessed by Jennifer Rivera
Library of Congress Control Number: 2015946150
ISBN-13 978-0-9965778-2-3 (paperback)
ISBN-13 978-0-9965778-0-9 (ebook)